Training Timetable

The timetable is effective from Monday 10th January for Squad swimmers and  Thursday 10th February for Club swimmers.

See attached picture of the pool training timetable. Please note that the picture does not include strength & conditioning (dryland) training for squads.

Platinum squad

  • Monday 6:00 - 7:30am & 4:30 - 6:30pm
  • Tuesday 6:00 - 7:30am & 4:30 - 6:30pm
  • Thursday 6:00 - 7:30am & 4:30 - 6:30pm
  • Friday 6:00 - 7:30am & 4:30 - 6:00pm
  • Saturday 7:00 - 9:00am

Gold Squad

  • Monday 6:00 - 7:30am & 4:30 - 6:30pm
  • Tuesday 6:00 - 7:30am 
  • Wednesday 4:30 - 6:00pm
  • Thursday 6:00 - 7:30am 
  • Friday 6:00 - 7:30am & 4:30 - 6:00pm
  • Saturday 7:00 - 9:00am

Silver Squad

  • Tuesday 6:30 - 7:30pm
  • Wednesday 6:00 - 7:30pm
  • Thursday 6:30 - 7:30pm 
  • Friday 6:00 - 7:30pm 
  • Saturday 7:00 - 8:00am

Bronze Squad

  • Monday 6:30 - 7:30pm
  • Tuesday 6:00 - 7:30pm (note the first half hour is dryland upstairs)
  • Wednesday 6:30 - 7:30pm
  • Friday 6:00 - 7:30pm (note the first half hour is dryland upstairs)
  • Saturday 7:00 - 8:00am (coached by Silver squad coach Cliff)

College Swimfit

  • Monday 7:30 - 8:30pm
  • Wednesday 7:30 - 8:30pm
  • Thursday 7:30 - 8:30pm

Adult Swimfit

  • Tuesday 7:30 - 8:30pm
  • Friday 7:30 - 8:30pm
  • Sunday 7:00 - 8:15am

Club Swimming

  • Monday 6:15 - 7:15pm
  • Thursday 3:30 - 4:30pm
  • Thursday 6:15 - 7:15pm

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