Coastlands Pool, Sunday 11 August.

Entries close 11.59pm, Sunday 4 August.

Entry is $8.00 per swimmer, payable on the door (please bring the correct money, no EFTPOS).

To enter the following events swimmers must be able to swim the minimum entry times as listed:

• 400m free – 200m free in under 3m20
• 400m medley – 200m medley in under 3m30
• 200m back, medley, free & fly – 100m of the same stroke under 1m55 
• 200m breast – 100m breast under 2 minutes 
• 100m back, free & fly – 50m of the same stroke under 60 sec
• 100m breaststroke – 50m breaststroke in under 1m10s

Note - as 200m events are often combined, it is not advised entering two 200s.